Guido van Rijn

Worked on community nutrition programmes for years. Covers food access and the everyday economics of eating well.

Articles by Guido van Rijn

Latest Posts

Self Care

Safeguarding Patient Rights in Failed Medical Treatments

When medical treatment fails to deliver the anticipated results or leads to unexpected complications, patients often find themselves navigating a complex landscape of legal rights and healthcare responsibilities. Understanding how to protect your interests in such situations is crucial for ensuring accountability and seeking appropriate recourse. This comprehensive guide explores the essential steps and knowledge […]

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Nutrition

Morning Flat Belly to Afternoon Bloat: 7 Key Causes

What’s Really Happening Inside Your Body You begin your day feeling perfectly normal. Your abdomen is flat, your pants fasten without any struggle, and optimism fills your thoughts. However, as noon approaches, everything changes dramatically. Before you know it, you find yourself discreetly loosening your waistband while seated at your workstation. Your midsection suddenly resembles […]

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Nutrition

Coconut Green Apple Muesli Recipe

Coconut-Green Apple Muesli Preparation requires just 20 minutes of active time, with the total process spanning the same duration. This delightful muesli represents a refreshing take on cold porridge, combining wholesome oats, fresh fruit, and creamy elements like milk or yogurt. It can be enjoyed immediately after preparation or allowed to rest in the refrigerator […]

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Nutrition

High-Protein Chicken Crust Pizza Recipe

Why This Chicken Crust Pizza Stands Out I couldn’t resist jumping on the bandwagon of the popular viral chicken crust pizza trend, and after giving it a go, I can confidently say it more than delivers on its promises. This delicious creation is packed with protein, keeps carbs to a minimum, and remarkably, the crust […]

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Nutrition

21-Year Study: Mediterranean Diet Cuts Women’s Stroke Risk

Stroke ranks as the third primary cause of death among women in the United States. Recent comprehensive research highlights how dietary choices could play a crucial role in lowering the chances of experiencing a stroke. In a detailed investigation, scientists tracked over 105,000 women across more than two decades. The results indicated that women who […]

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Nutrition

Vibrant Red Lentil Beet Hummus Recipe

Red Lentil-Beet Hummus Active time: 15 minutes | Total time: 45 minutes Hummus has become incredibly popular, leading to a wide array of creative variations available on store shelves. This unique take on the classic Middle Eastern dip swaps out traditional chickpeas for cooked red lentils and vibrant red beets, creating a nutrient-packed, vegetable-forward spread. […]

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Fitness

MAS Wrestling Strength Sport Arrives at Olympia 2026

Understanding MAS Wrestling Origins and RulesMAS Wrestling stands out as a dynamic test of raw power and technique that has roots deeply embedded in the traditions of the Republic of Sakha in Yakutia. Competitors position themselves facing one another while keeping their legs extended and feet firml

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Self Care

Top Ingredients for Effective Acne Facial Cleansers

Best Ingredients to Look for in Acne Facial Cleansers Selecting the right ingredients in an acne facial cleanser can be challenging for many individuals dealing with breakouts. The most effective options typically include salicylic acid, glycolic acid, or benzoyl peroxide. For those experiencing the yeast-related form of acne known as Pityrosporum folliculitis, it is advisable […]

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Self Care

Free Summer Activities and Decluttering Errors to Avoid

It has now been two decades since my multiple sclerosis diagnosis marked the start of my journey toward simplicity. The process began gradually, and at first I did not label it as minimalism or simplicity. Instead I referred to it as removing stress from my daily routine, and that practice continues

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